You were meant to live for so much more.

As your therapist, I will meet you where you're at—never pushing you to a place where you aren't ready or directing us somewhere that doesn't feel aligned with your goals. I know that your circumstances are unique, so your therapy sessions are tailored to your specific issues, and we always have an end goal: empowering yourself to define your happiness.

Maybe there are behaviors and coping mechanisms that served you well in the past, perhaps during a challenging time in childhood or adolescence.

Those same behaviors that helped you get by may be the same ones holding you back now as an adult.

You may find yourself locked into negative patterns that you don't know how to escape. These old, entrenched behaviors and thoughts could be holding you back from realizing your potential and interfering with your relationships.

Individual therapy allows you to understand and heal deep, early disruptions and wounds and open the door to a new, more fulfilling future.

Humor is a powerful tool in the healing process. One of the things that surprised me about being a therapist is how much I laugh with my clients. Is therapy fun? Not always no, but it's not all tears and tissues! I laugh easily both at myself and at life's absurdities and tend to find humor in everyday events. Sometimes humor can be used as a positive coping skill and be a powerful tool in healing and connection. :-)

My goal is to work myself out of a job: to help you experience a level of growth, progress, and insight so that you no longer need to be in therapy. We'll work hard together, we'll make things happen, and you'll be able to continue moving forward.