Grief and Loss Counseling for Women

Does any of this sound familiar?

“It’s been six months; shouldn’t I be over this by now?”

"I feel burdening friends and family when I talk about it."

"Everything feels so hopeless. Nothing will ever be the same again."

Coping with Grief and Loss

When someone we love dies, our world tilts on its axis. Our feelings can be all over the map; one minute, we might feel unimaginable sadness, and the next feel anger or numbness. We are often expected to return to work, still unable to think clearly or concentrate, long before we are ready to function at total capacity again.

We grieve losses other than death too.

Grief Counseling encompasses many kinds of loss:

Significant life changes can bring feelings of loss that often go unacknowledged by others. This threatens to leave us all alone, wondering what is wrong with us for feeling the way we do.

• Family estrangement

• Loss of a job

• Moving

• Divorce

• Betrayal of friends

• New health diagnosis

• Financial changes

I can help you on this challenging journey. Here are some signs that your grief may be overwhelming you:

• Withdrawal from others, feeling isolated.

• Difficulty taking care of your basic needs. or the needs of your family

• Hopelessness and despair

• Anxiety or panic attacks

• Loss of appetite or trouble sleeping

  We each grieve in our own way, and therapy can be a comforting space to make sense of your experience. I can help you safely process your grief at a pace that feels right for you and help you manage in other areas of your life.

  You don't have to go through this alone. Together we can work towards healing and rebuilding yourself around your loss.